Mention the word weightlifting, and what comes to people's minds? The typical visual image involves someone pumping iron. It makes sense, as bodybuilding and powerlifting include lifting weights. So does picking up furniture. Anything you lift requires using your muscles to overcome the force of gravity. The muscles, joints, ligaments, and tendons all experience stress when lifting heavy objects. Unfortunately, moving furniture around the home often plays out like a poorly performed deadlift.

Almost 50% of American adults have been to a chiropractor, and over 10% of those people have been to this type of doctor in the last year or so. Most people agree that seeing a chiropractor is healthy for ones' well-being and allows a person to feel healthier and more in tune with their body. If you have never been to a chiropractor before, it's hard to see how this type of specialist can assist you.

The COVID-19 pandemic has changed everything, but it has especially changed the way people seek and utilize various healthcare services. Chiropractors are in a strange, in-between situation because some of their services are considered essential, but others are not. If you were just planning on seeing the chiropractor for general "maintenance," then you might be better off waiting, but if you're in pain, you should be able to find a chiropractor who will see you.

Whiplash is a really common injury that can occur during a car accident. It involves the muscles, tendons, ligaments, and sometimes even the bones in the neck. Some cases are minor, involving soreness and stiffness that fade away after a few days. Other cases can linger for months or even years. The thing is, it's tough to know in the beginning just how serious your whiplash will be. So it's best to be proactive and to treat every case as though it has the potential to be serious.

Staying in the best physical shape does require consistency and effort. There may be challenges with how to stay active after an injury, health diagnosis, or surgery. Old injuries may not have healed well and may be causing a great deal of pain. Daily pain and discomfort are not always remedied fully by medications. It is possible to be taking the doctor prescribed amount each day but still have lingering pain.

If you've recently lost some weight, you're probably now looking at ways to maintain your weight loss while enjoying some of the treats you've been denying yourself. And while the basic "eat less, exercise more" formula still applies, there are some more unexpected resources available that may be able to help you in your ongoing weight journey. Learn more about how chiropractic treatment can help you maintain your new weight.

When you are going about your daily life, you may not think too much about health care and alternative treatments that can help you maintain a healthy body and lifestyle. However, there are many treatment options that can do just that and more. Chiropractic care is one such treatment option that you may not have considered. Making chiropractic care a part of your monthly or even weekly care routine, though, can have numerous benefits to your health and well-being.

Most people have at least heard of acupuncture as a treatment for pain. Some may have even heard of using acupuncture to address the symptoms of anxiety and other mental health conditions. But that is only the beginning of the long list of conditions and ailments this ancient remedy is used to treat today. These are a few of the surprising conditions acupuncture is known to treat. Blood Pressure Medical News Today reports that acupuncture is not only linked with reducing blood pressure, but also with lowering the risks of heart disease and stroke.

If you've recently been involved in an auto accident, the first step toward recovery is assessing your injuries. Getting an accurate assessment, though, can be difficult. Fortunately, your chiropractor can thoroughly assess your injuries to help you get the settlement and treatment you deserve. Examination Your spinal cord is comprised of 33 vertebrae. Each of these vertebrae are interlocking and aligned to provide stability and mobility throughout your body. 24 of your vertebrae are designed to be malleable and movable.

Pain in your back can be really distracting and can take away your ability to focus or even just relax. That is why it is important to get your back pain treated by a professional chiropractor and to know some strategies that will help you deal with your back pain at home in between treatments. Way #1: Increase Your Endorphin Levels Your endorphins are hormones that your body naturally releases. Many people refer to endorphins as happy hormones because when they are released, they help to reduce stress and anxiety in your body, and they can also help to reduce the pain signals that are being sent to your brain.