If you have a physically demanding job, you run the risk of acute low back pain. For example, in the health care industry, nurses have a high rate of back pain from manually lifting patients. When you bend the wrong way or lift a heavy item improperly, the muscles around your lumbar spine can spasm, or temporarily contract, and cause back pain. Take a look at how a chiropractor can help you relieve this kind of pain and how to prevent future occurrences so that you can perform your job without issues.

Your health is important, but if you are anything like the average person, then your time is also important. For this reason, some people are interested to find out how long they can expect their physical rehabilitation program to last. While there is no exact period for treatment, even amongst people with similar injuries, there are some indicators that are helpful for making this projection. Commitment and Consistency Is Everything

Running a marathon is quite a feat. Even if you don't set a personal best or place in your age group, you still ran 26.2 miles, and that is an accomplishment in itself. After you celebrate, though, it is time to start focusing on sports recovery. Seeing a chiropractor can be a good element of that recovery process, and here's why. An adjustment can correct a pelvic imbalance after hours of running on the side of the road.

A Department of Transportation exam is a requirement for earning your CDL or getting it renewed. You may also need this exam to obtain a position at certain companies. While this often feels like one more big hurdle towards starting your career as a commercial driver, it is meant to keep people safe by making sure that all drivers of large vehicles are physically fit for conducting their duties. The DOT physical exam must be completed by an approved certified medical examiner.

Being diagnosed with fibromyalgia is sure to bring up some conflicting feelings and emotions. On one hand, you are glad to know what is wrong and why you've been feeling so under the weather. On the other hand, you may be upset by the fact that treating fibromyalgia is, well, difficult. There is no single treatment that has proven to be effective for all patients. You have to go through a little trial and error to see what works for you, and even the best remedy is not likely to offer complete relief.

If you have never been to a chiropractor before, you may be wondering if seeking chiropractic services would be beneficial to you. There are many different reasons a person may want to seek out chiropractic care. Get to know some of these reasons to go see a chiropractor. Then, you can better decide if chiropractic care is the right choice for you right now.  Your Back Hurts One of the biggest benefits of going to a chiropractor is to get help with back pain.

Mention the word weightlifting, and what comes to people's minds? The typical visual image involves someone pumping iron. It makes sense, as bodybuilding and powerlifting include lifting weights. So does picking up furniture. Anything you lift requires using your muscles to overcome the force of gravity. The muscles, joints, ligaments, and tendons all experience stress when lifting heavy objects. Unfortunately, moving furniture around the home often plays out like a poorly performed deadlift.

Almost 50% of American adults have been to a chiropractor, and over 10% of those people have been to this type of doctor in the last year or so. Most people agree that seeing a chiropractor is healthy for ones' well-being and allows a person to feel healthier and more in tune with their body. If you have never been to a chiropractor before, it's hard to see how this type of specialist can assist you.

The COVID-19 pandemic has changed everything, but it has especially changed the way people seek and utilize various healthcare services. Chiropractors are in a strange, in-between situation because some of their services are considered essential, but others are not. If you were just planning on seeing the chiropractor for general "maintenance," then you might be better off waiting, but if you're in pain, you should be able to find a chiropractor who will see you.

Whiplash is a really common injury that can occur during a car accident. It involves the muscles, tendons, ligaments, and sometimes even the bones in the neck. Some cases are minor, involving soreness and stiffness that fade away after a few days. Other cases can linger for months or even years. The thing is, it's tough to know in the beginning just how serious your whiplash will be. So it's best to be proactive and to treat every case as though it has the potential to be serious.