Getting physical therapy following an injury or surgery can actually improve your recovery results in many ways, including improving strength and mobility in affected joints and muscles. Your chiropractor is a specialist who works on aligning and adjusting the body for overall health, and they are a great tool for recovery in your physical therapy needs. How can your chiropractor assist when it comes to physical therapy? Use this guide to assist you.

The time has come — you've decided to get back into shape and make fitness a priority! In order to do this, you need to start spending some time in the gym. But there's a decision to make: should you choose one-on-one training, or should you enroll in a group class? In most cases, it's worth paying a little extra for the one-on-one training. Here's why. 1. The exercises will be tailored to your needs.

Whiplash is a common injury to come away with after a car accident, but many people don't know much about it other than its name. If you're worried that you have whiplash or you know someone who might, read this guide to find out what whiplash really is and how you can get it treated. What Whiplash Is Whiplash is simply a term for the type of trauma and damage that's done to the body during an accident like a sports injury or car accident.

Back pain a common complaint among women going through their periods. As though cramps and bloating weren't bad enough, chances are you've gone through some back pain during that time of the month. If this sounds like you and you're tired of putting up with it, then here's what you need to know about what's causing it and how you can combat it. Inflammation Inflammation is the leading cause of back pain during a period.

An auto accident is one of the most traumatic things that your body can go through. It's not just about striking your body or face when you come to a sudden stop. The overall shaking of the car, the jostling when you make impact, and the sudden shift in inertia going from, say, 60 miles per hour to nothing at all has a terrible impact on the body. As a result, even if you weren't seriously injured in the car, you may be experiencing a lot of bodily pain after the fact.

If you injure your back, there are three main things you should do in order to remain as pain-free as possible, in order to maintain as much mobility as possible, and to heal as quickly as possible. You want to keep reading this article in order for you to learn about what those three things are that you want to make sure you are doing. Keep up with your doctor

People of all ages struggle with back pain, but it often becomes more common as a person ages. Think about it: if you're having regular back pain right now, did you when you were younger? In most cases, probably not. But what causes back pain to become more prevalent as people age? Keep reading to find out. 1. Gravity One of the leading causes of back pain, believe it or not, is gravity.

If you're like most Americans, chances are you've experienced some lower back pain at one time or another. But as you've gotten older, you may have noticed that it becomes more common, or more chronic. If this has happened to you and you don't know what's going on, read this guide to find out. The Way the Body Changes Every person's spine has cushions between each vertebra called discs. These discs are there to keep the vertebrae comfortably spaced apart, and when you're a child and a young adult, they do their job very well.

Back pain can make it hard to work, exercise, and even wash the dishes. Often, patients find that they need to take a multi-faceted approach in order to sufficiently manage their back pain. In other words, no single treatment gets rid of the pain — they have to combine therapies like massage and chiropractic care with medications like NSAIDs. If you have been struggling to manage your back pain, then it might be time to add another type of treatment to your routine: TENS.